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got my new results on the cholesterol check everything is down:
CHOLESTEROL 154
HDL CHOLESTEROL 40
CHOL/HDL RATIO 3.9
TRIGLYCERIDES 74
LDL CHOLESTEROL 99
다이어트 캘린더 보기, 2010년 06월 11일:
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2262 kcal
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지방: 145.42g | 단백질: 171.41g | 탄수화물: 33.51g.
아침 식사: Advantage Mocha Latte Shake. 점심 식사: Chicken Breast (Skin Not Eaten), Caesar Salad without Croutons. 저녁 식사: Hunts low carb ketchup, mayonnaise, ground beef lean. 간식/기타: epa, russell stover mint patties sugar free, Russell Stover Toffee Squares sugar free, Organic Golden Omega Flaxseed Meal, jay robb, atkins advantage strawberry shake. 더보기
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4724 kcal
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운동:
쇼핑 - 20 분, 컨디셔닝 운동 (헬스 클럽) - 15 분, 운동 기계 (느리게) - 59 분, 앉아있기 - 10 시간 41 분, 운전 - 1 시간 45 분, 숙면 - 10 시간. 더보기
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 댓글
And how does that compare to the previous numbers?
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Oh, I see that the numbers are down. Congrats!!
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These are the numbers from last Feb:
CHOLESTEROL 226
HDL CHOLESTEROL 52
CHOL/HDL RATIO 4.3
TRIGLYCERIDES 86
LDL CHOLESTEROL 157
2010년 06월 11일 작성이: Myree67
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AWESOME!! I'm taking krill oil to bring my HDL up. Normally, if I ate fish on a regular basis I wouldn't need the suppliment but fish here is higher per lb than any other meat. Last summer some were as high as 6$ per lb. OUCH! --- Congrad's!!
2010년 06월 11일 작성이: RubyRedSox
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Alright, Myree. You are doing so fantastic!!
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