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Got my MCT Oil delivered today, so I tried in my coffee. It may be a placebo effect, but it seems to have boosted my energy and my mental clarity. Time will tell. Still waiting for my Ginger and Turmeric Curcurum to arrive.
다이어트 캘린더 보기, 2019년 01월 29일:
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705 kcal
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지방: 55.78g | 단백질: 45.43g | 탄수화물: 5.07g.
아침 식사: Nutiva MCT Oil, Coffee, Tosani Sugar Free Vanilla Syrup. 저녁 식사: Hormel Original Pepperoni Slices, Mozzarella Cheese (Whole Milk), Kroger Pork Steak, Borden Fat Free American Cheese Singles. 간식/기타: Lemon Juice, Bragg Organic Apple Cider Vinegar, Lemon Juice. 더보기
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3458 kcal
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운동:
걷기 (중간) - 5km/h - 41 분, 휴식 - 16 시간 19 분, 숙면 - 7 시간. 더보기
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