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Going through self imposed insomnia; creating things to do at midnight until 5 or 6 AM. Am supposed to be working on turning this bad habit around and think more positively (as per challenge) but there is one stubborn lil lunatic that lives inside of me that is off and runniing. Notice I am blaming "Her" and not me. Well I know we are one and if I don't stop messing with my sleep, it will ruin my health, diet progress, and general feeling of well being. I have a theory that since I raeched my lowest weight last week of 150.5, and I have been at 151 & 153 for the past upteen weeks, that I am sabataging myself. I'm beginning to lose confidence and am getting negative-hate that side of myself, and I know it has so much to do with my eating habits. I succeeded in getting to bed at a normal hour only once these past 2 weeks-here I go to shoot for night 2 (and tomorrow, 3, and the next day 4, and on and on and on........ Oh well, we'll see!!!!!!!
다이어트 캘린더 보기, 2008년 04월 17일:
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1184 kcal
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지방: 28.32g | 단백질: 70.08g | 탄수화물: 132.78g.
아침 식사: tabouli, Applesauce, maple flavor sugar free syrum, skim milk. 점심 식사: ricotta cheese 1/4 cup, yogurt dannon light & fit , ham, cabbage. 저녁 식사: string beans 1 cup, cheese shredded fat free 1/4 cup. 간식/기타: fudgicle, turkey meat, tomatoe juice, sargento light string cheese. 더보기
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1890 kcal
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운동:
컨디셔닝 운동 (헬스 클럽) - 40 분, 휴식 - 15 시간 20 분, 숙면 - 8 시간. 더보기
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