g_ortegam님의 저널, 2019년 01월 28일

Another before and after. The before pic was a few years ago. Still feels unreal how much wt I’ve lost

다이어트 캘린더 보기, 2019년 01월 28일:
656 kcal 지방: 47.02g | 단백질: 55.75g | 탄수화물: 10.98g.   점심 식사: Olive Oil , Great Value Organic Unrefined Virgin Coconut Oil, Butterball 97% Lean Ground Turkey, Lucerne Low-Moisture Part-Skim Sliced Mozzarella, Western Family Diced Italian Style Tomatoes, Baken-ets Hot N Spicy Chicharrones. 간식/기타: Keto Chocolate Chip Cookie. 더보기

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Good job, you look great! 
2019년 01월 29일 작성이: hdi0047
really nice tranformation. keep going!  
2019년 01월 29일 작성이: freeirezs
100 pound lost club president! 
2019년 01월 29일 작성이: HCB
You are doing fantastic. Your shape is definitely there. Excellent Work!! 
2019년 01월 29일 작성이: FourWheeldrive
You are doing fantastic. Your shape is definitely there. Excellent Work!! 
2019년 01월 29일 작성이: FourWheeldrive
You really look amazing. Also your hair is beautiful. 
2019년 01월 29일 작성이: jengetfit123
great job. Like a whole new person.  
2019년 01월 29일 작성이: tahoebrun
I so hope I eventually have the same results! You look amazing!  
2019년 01월 29일 작성이: LPBeachBaby
well believe it!!!! I know what you mean!! I am still in denial about it...but trust me...I've lost and gained back before and as soon as you gain it back you realize "oh man I really DID lose all of that cause this freakin sucks!!!" hahaha...this is my second time around so when denial is hitting I'm reminding myself of how important it is to stay on top of it, at least maintain and just give myself time to process it! It'll just take time :) love yourself and BE PROUD because not everyone is strong enough and determined enough to accomplish as much as you have...you are stronger than you know :)  
2019년 01월 29일 작성이: Sharons Victory
Great job way to go so continue on,  
2019년 01월 29일 작성이: angelwings1950
Looking great 👍 
2019년 02월 4일 작성이: Steiner2018

     
 

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