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In December, I ran out of high blood pressure pills. I decided to see if I could lower my BP the healthy way. I changed my diet and began working out with Tae-Bo and 5 weeks ago I began P90. Yesterday, 23 pounds down, I went to the doctor's for my official BP checkup. I was 122/78 - I did it! No more BP pills for me!!...!!! More weight to lose with Tony Horton kicking my a** - Can't wait!!
다이어트 캘린더 보기, 2010년 06월 11일:
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980 kcal
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지방: 25.27g | 단백질: 88.62g | 탄수화물: 106.79g.
아침 식사: special k blueberry, Professional Strength Whey Protein, milk, milk. 점심 식사: Guacamole, Chicken Burrito Bol (Black Beans, Chicken, Fajita Vegetables, Corn, Tomato Salsa Only). 더보기
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3061 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 43 분, 숙면 - 8 시간, 책상 업무 - 9 시간 30 분, 휴식 - 4 시간 47 분, 운전 - 1 시간. 더보기
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