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24th and 25th I was sick and didn't lose weight.
I'm doing things wrong. Break should not be binging. I'll try to have a proper break in the weekends and track everything.
Changed my goal weight.
다이어트 캘린더 보기, 2019년 01월 28일:
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1114 kcal
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지방: 25.23g | 단백질: 55.66g | 탄수화물: 172.76g.
아침 식사: Brown Bread, eru smeerkaas naturel. 점심 식사: Butter, Acme Yogurt, Brown Bread, Bananas, Apples, Truffles. 저녁 식사: El Mexicano Caramel Custard with Vanilla Flan, White Rice, gumbo: chicken and okra. 더보기
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