|
Dealing with TOM this week but only gained 1 lb with it. I saw my doc today and she is thrilled with the weight loss and is sending me in for lab work so I have to go tomorrow morning fasting to get my thyroid and cholesterol and stuff checked.
다이어트 캘린더 보기, 2010년 06월 10일:
|
2304 kcal
|
지방: 151.49g | 단백질: 181.59g | 탄수화물: 50.29g.
아침 식사: jay robb, Atkins Advantage Strawberry Shake, EPA-30 fish oil. 점심 식사: chia seeds, Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. 저녁 식사: Gourmet Vanilla Syrup sugar free, Adams Organic peanut butter creamy, baking powder, butter, egg, flax seed, Bell Peppers, Dry Roasted Peanuts (Without Salt), Soy Sauce (Tamari), zucchini, Onions, Mushrooms, Chicken Breast Meat (Broilers or Fryers), Beef. 간식/기타: Russell Stover Toffee Squares sugar free, russell stover mint patties sugar free. 더보기
|
|
4694 kcal
|
운동:
걷기 (느리게) - 3km/h - 10 분, 앉아있기 - 12 시간, 컨디셔닝 운동 (헬스 클럽) - 30 분, 운동 기계 (느리게) - 44 분, 운전 - 1 시간, 숙면 - 9 시간, 휴식 - 36 분. 더보기
|
|