2019년 01월 26일의 체중기록 (저널항목 아님)
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97.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 26일:
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4185 kcal
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지방: 145.79g | 단백질: 314.66g | 탄수화물: 406.59g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Strawberry. 점심 식사: Nuttzo Power Fuel, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Strawberry. 저녁 식사: Smucker's Natural Strawberry Fruit Spread, Kroger Ground Sirloin 90/10, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Chiquita Banana. 간식/기타: Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Trader Joe's Roasted & Salted Whole Cashews, Kirkland Signature Almonds, Kroger Eggs (Large), Kraft Finely Shredded Mild Cheddar Cheese, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice. 더보기
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주 1.9 kg 감소하기
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