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Fav dinner! BBQ Steam, spuds and bbq asparagus. 350 Kal!
다이어트 캘린더 보기, 2019년 01월 25일:
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2358 kcal
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지방: 90.14g | 단백질: 198.20g | 탄수화물: 197.78g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Progressive Omegessential, Egg, Brown Sugar, Mushrooms, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Club House La Grille Signature Steakhouse, Baby Carrots, Hidden Valley Light Ranch Dressing, Red Cabbage, Pecan Nuts, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). 저녁 식사: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Potatoes (Flesh, Without Salt, Boiled), Progressive Omegessential. 간식/기타: RW Garcia Lentil with Tumeric Crackers, Cucumber (with Peel) , Gala Apples, Kirkland Signature Three Berry Blend, Lucerne Fat Free Cottage Cheese, Bananas, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Cauliflower. 더보기
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3103 kcal
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운동:
이소라 - 46 분, 숙면 - 8 시간, 심장 (Cardio) - 5 분, 휴식 - 9 시간 9 분, 책상 업무 - 5 시간, 운전 - 1 시간. 더보기
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 댓글
Come on!! These potatoes are 350 calories alone!
2019년 01월 26일 작성이: Bianca Castafiore
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Im not judging, im couting calories. Im pretty sure all the dish isn’t just 350 calories as he is saying. Its seems a lot more.
2019년 01월 26일 작성이: Bianca Castafiore
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And before you run into conclusions, check the person’s profile to see if they want to loose or gain weight.
2019년 01월 26일 작성이: Bianca Castafiore
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My bad. 417 Kal. Check my food log. 🙏🏼♥️👍
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I have to say I agree with Bianca. I think perhaps there is more than 350 calories on that plate
2019년 01월 26일 작성이: kimg1961
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