2019년 01월 23일의 체중기록 (저널항목 아님)
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90.1 kg
지금까지 감소한: 6.1 kg.
남은양: 6.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 23일:
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1849 kcal
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지방: 72.52g | 단백질: 66.43g | 탄수화물: 246.69g.
아침 식사: Coffee, Polaner All Fruit Strawberry, Bananas, Land O'Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Strawberries, Blue Diamond Almond Breeze Reduced Sugar Vanilla Almond Milk, Coffee-Mate Original Powder Creamer, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), General Mills Honey Nut Cheerios. 점심 식사: Coffee-Mate Original Powder Creamer, Coffee, Bananas , Nature Valley Biscuits with Almond Butter. 저녁 식사: A.1. Steak Sauces And Marinades A1 Steak Sauce, Longhorn Steakhouse Plain Sweet Potato, Longhorn Steakhouse New York Strip/Kansas City Strip (11 oz), Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Butter (for Bread), Domino Sugar Light Brown Sugar, Land O'Lakes Light Butter. 간식/기타: Chocolate Covered Almonds. 더보기
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주 1.7 kg 감소하기
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