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Not sure where I'm at, cos I haven't weighed yet, but I've been good, not over eating too much, trying to keep at around 1300-ish most of the time, and giving the body time to drop those 300g that will make me be 56.9Kg XD
다이어트 캘린더 보기, 2019년 01월 23일:
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1091 kcal
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지방: 27.74g | 단백질: 74.11g | 탄수화물: 137.40g.
아침 식사: eru smeerkaas naturel, Brown Bread, Windmill Farms Blackberry Jam. 점심 식사: Pasta con vegetales, Brown Bread, Alta Dena Goat Milk Cheese, Honey. 저녁 식사: Olive Oil, Bell Peppers, Onions, Sweet Potato, Skinless Chicken Breast. 더보기
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