2019년 01월 22일의 체중기록 (저널항목 아님)
|
83.7 kg
지금까지 감소한: 33.8 kg.
남은양: 15.6 kg.
다이어트 실행도: 100%.
|
다이어트 캘린더 보기, 2019년 01월 22일:
|
1314 kcal
|
지방: 103.22g | 단백질: 61.33g | 탄수화물: 37.82g.
아침 식사: Stop & Shop Jumbo Cooked Shrimp, Butter, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. 저녁 식사: Creamy Cheese Sauce, Del Monte Cut Green Beans, Cauliflower, Kroger Rotisserie Chicken. 간식/기타: Kroger Mini Peanut Butter Filled Pretzels, Creamsicle Fat Bomb Jell-O Dessert Cups, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). 더보기
|
|
3578 kcal
|
운동:
걷기 (느리게) - 3km/h - 5 분, 서있기 - 25 분, 운전 - 1 시간 10 분, 요리 - 45 분, 청소 - 1 시간 15 분, 숙면 - 6 시간 30 분, 휴식 - 1 시간 20 분, 공부 - 12 시간 30 분. 더보기
|
주 1.6 kg 감소하기
|
 댓글
Debbie, We all look forward to hearing about your entire weight loss story. My goodness, what a beautiful woman you are! Thank you for posting new pictures in your journal and in your bio. You are a whole new woman from the before pictures, and must be stronger, more healthy, and have a brighter future. Wow, way to go. You are an inspiration to so many, not only for losing weight but also for your encouragement and prayers. Thank you for being you, and thank you for the help you have been to me in the short time I have been a member. You'll never know this side of heaven how much it has meant to me, and how much it has helped.
2019년 01월 22일 작성이: Snowwhite100
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|