alireza_ashtari2002님의 저널, 2019년 01월 20일

It is not a big victory! But for the begining it does not seem so bad. Sometimes i think our body is like a sacred temple 🕌⛪🕍⛩️and our mouth 👄 is the opening gate of it! We should take care who and which enter this gate. If we control our eating we control respect of this temple⛩️🕍⛪ 🕌

87.1 kg 지금까지 감소한: 0 kg.    남은양: 11.1 kg.    다이어트 실행도: 합리적.

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932 kcal

지방: 47.55g | 단백질: 47.22g | 탄수화물: 79.59g.   아침 식사: Great Value Raisins, Almonds, America's Choice Natural Walnuts. 점심 식사: Whole Milk, Whole Wheat Bread, Boiled Egg. 간식/기타: Great Value Raisins, Whole Wheat Bread, Cappuccino. 더보기

2305 kcal

운동: 걷기 (느리게) - 3km/h - 2 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기