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Started taking the 7-day average to log my actual weight (advice from Food tracker 86), hence the long interval since my last weigh-in. I never actually weighed myself daily before, so it was crazy to see how my weight fluctuated for more than a kilo within this week!
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85.7 kg
지금까지 감소한: 11.3 kg.
남은양: 12.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 20일:
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1967 kcal
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지방: 55.59g | 단백질: 141.96g | 탄수화물: 236.11g.
아침 식사: PB2 Powdered Peanut Butter, Freshlife Californian Walnuts, Countdown Frozen Fresh Blueberries, Harraways Rolled Oats, Ghost Vegan Protein Peanut Butter Cereal Milk, Coffee (Instant Powder), Ceres Organics LSA. 점심 식사: Kale, Sunwarrior Classic Plus Organic Plant-Based Protein Natural, Apple, Ceres Organics Black Beans. 저녁 식사: 190119 quinoa salad. 간식/기타: Sunwarrior Classic Plus Organic Plant-Based Protein Natural. 더보기
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2313 kcal
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운동:
웨이트 트레이닝 (적당한 무게) - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 감소하기
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