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Nice..😃😃
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50.3 kg
지금까지 감소한: 6.7 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 18일:
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775 kcal
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지방: 28.18g | 단백질: 86.25g | 탄수화물: 47.35g.
아침 식사: Aldi Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Avocado, Paprika, Dried Whole Sesame Seeds, Cooked Egg White, Vinegar (Cider), Green Hot Chilli Peppers, Tesco Mushrooms, Aldi Salad Tomatoes, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Aldi Baby Spinach, Iceland Smoked Haddock Fillets. 점심 식사: Veggie soup!, The Protein Works Soy Isolate 90 Caramel Macchiato, Dried Whole Sesame Seeds, Kale. 저녁 식사: Mixed Seeds, Cucumber (with Peel), Tesco Onions, Celery, Extra Virgin Olive Oil, Vinegar (Cider), Garlic, Tesco Cooked Beetroot, Green Peppers, Green Hot Chilli Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Aldi Salad Tomatoes, Aldi Baby Spinach, Aldi Chicken Breast Fillets, Vinegar (Cider). 간식/기타: Oatmeal, Halls Sugar Free Cough Sweets, Harvest Moon Jaffa Cake Bar ( Benifit), Dried Whole Sesame Seeds, Apples, Aldi Greek Yogurt 0%, Vinegar (Cider). 더보기
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247 kcal
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운동:
샤워 - 10 분, 요리 - 35 분, 설거지 - 7 분, 음악연주 - 1 시간 10 분, Samsung Health - 21 시간 58 분. 더보기
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주 1.5 kg 감소하기
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