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Today, I did something I NEVER do! When going to a grocery store or ANYWHERE, really, I always find the place that is the very closest to the entrance. Today, I intentionally parked about 10 spaces farther away from Walmart, so I would have to walk the extra distance coming in and out. You can KINDA see the back of my van directly under the Verizon sign. Then, when I picked my grand daughter up from school we went to Longhorn Steakhouse together (she's 8, and I introduced her to Medium-Rare Filet Mignon - we both swooned over every melt-in-your-mouth bite, which we dipped in the extra "Love" I ordered on the side). I actually parked in the Red Lobster parking lot, and we walked to Longhorn from there! Then, I stood outside at the trampoline for at least a half hour while she jumped on it with my friend, Joannie, and then with my grandson, Max (12). GREAT STRIDES of improvement in the Exercise Department today!!!
다이어트 캘린더 보기, 2019년 01월 17일:
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909 kcal
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지방: 63.57g | 단백질: 38.01g | 탄수화물: 54.63g.
아침 식사: Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Bigelow Tea Earl Grey Tea. 점심 식사: Tillamook Vanilla Bean Premium Ice Cream, SweetLeaf 100% Natural Stevia Sweetener, Unsweetened Iced Tea, Butter (Salted), Longhorn Steakhouse Flo's Filet (6 oz), Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad. 저녁 식사: Endulge Peanut Caramel Cluster Bar (Sugar Alcohols Removed), Atkins Chocolate Almond Caramel Bar (Sugar Alcohols Removed), Atkins Endulge Peanut Caramel Cluster Bar. 간식/기타: Asian Pears, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Vitafusion Fiber Well Sugar Free Gummies. 더보기
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2816 kcal
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운동:
마사지 - 1 시간 30 분, 공부 - 2 시간, 걷기 (느리게) - 3km/h - 15 분, 서있기 - 1 시간 15 분, 쇼핑 - 30 분, 숙면 - 6 시간, 휴식 - 10 시간 30 분, 운전 - 1 시간 30 분, 스탠딩 - 30 분. 더보기
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 댓글
2019년 01월 18일 작성이: moustrap80
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Sounds like a great day! Soon you will park in the next town over!
2019년 01월 18일 작성이: jengetfit123
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2019년 01월 18일 작성이: Keilin_4
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2019년 01월 18일 작성이: TomLong
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Thanks for the encouragement, everyone. LOL, @jengetfit123! If this Virginia weather would cooperate, I would love to start walking around our property perimeter again (10 acres)! It is only 1/2 mile, but for a "sedentary" person, it is still great (especially when I can build up to doing it SEVERAL times per walk). With all this rain we're having, I might have to resort to (GASP!) cleaning my house!!!
2019년 01월 18일 작성이: Debbie Cousins
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Loved your story about introducing your grand daughter to filet mignon!!!!!
And great job with the extra steps!
2019년 01월 18일 작성이: iulani
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My friend and I walk all the aisles at Walmart. sometimes we shop, but most times we just walk. Up and down every food aisle and then over to the other side of the store. Weather is perfect inside the store...On the pedometer it's about a mile.
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Dboza-it feels like a mile, too. Especially when you forget the bath-soap and have to go clear back to the other side of the store to get it before checking out.
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Thanks for the oh-so-subtle hint about the weather, @dboza - I really appreciate the gentle nudge to quit making excuses for the weather. Walking INSIDE Walmart (or BJ's, or ANYWHERE) is a great idea! NOW what am I gonna use for an excuse?
2019년 01월 18일 작성이: Debbie Cousins
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@iulani, I also seized the opportunity with my grand daugher (her name is Maebie) to teach her how to SPELL Filet Mignon, and then taught her how to spell a few other French words (crochet, bouquet). Prepping her for next year's Scripts National Spelling Competition! She was 6th place in her whole school this year.
2019년 01월 18일 작성이: Debbie Cousins
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... but that (the spelling bee) was against kids two grades higher than she is!
2019년 01월 18일 작성이: Debbie Cousins
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Well, good for you. My husband is a pill about parking farther out so the car doesn't get dinged. I am grateful for that as it makes us walk farther. Blessings
2019년 01월 18일 작성이: jan-e333
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