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Prepping my food for the week on Sundays works well for me, it lasts all week and I stay disciplined on eating clean. Here’s to another healthy lunch! Let’s celebrate all victories, even small ones! 🙌🏼 🎊🥙 🥗 🍴
다이어트 캘린더 보기, 2019년 01월 17일:
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2170 kcal
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지방: 104.44g | 단백질: 160.82g | 탄수화물: 210.57g.
아침 식사: Mushrooms, Progressive Omegessential, Kirkland Signature Almonds, Brown Sugar, Bob's Red Mill Chia Seed, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Bob's Red Mill Rolled Oats, Egg, Cooked Egg White. 점심 식사: Baby Carrots, Pecan Nuts, Hidden Valley Light Ranch Dressing, Red Cabbage, Club House La Grille Signature Steakhouse, Earthbound Farm Organic Spring Mix, President's Choice Blue Menu Skinless Boneless Chicken Breast, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel). 저녁 식사: Progressive Omegessential, Lean Ground Beef, Prego Roasted Garlic & Herb Pasta Sauce, Truroots Gluten Free Penne. 간식/기타: Decaffeinated Espresso Coffee, Kirkland Signature Three Berry Blend, Cauliflower, Bananas, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, Rivalus Promasil Isolate Decadent Chocolate, So Delicious Coconut Milk, Nutiva Organic Chia Seed, Lucerne Fat Free Cottage Cheese, Gala Apples. 더보기
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2842 kcal
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운동:
휴식 - 9 시간 10 분, 숙면 - 7 시간 30 분, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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 댓글
i find if I at least do a day ahead i do better at sticking to plan. good job!
2019년 01월 18일 작성이: tenax661
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looked at your food log, impressed with the purity of your food, so keep amigo :)
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Smart guy Bropa. My husband preps ziplock bags of carrots, cauliflower, broccoli and chopped garlic so I can whip up a healthy meal in a flash. I keep peeled orange segments, strips of red pepper and sliced apple in small ziplock for easy lunches.
2019년 01월 18일 작성이: trillium1
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