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Not had a great week foodwise although this doesn't seem to be showing on the scale (which is no bad thing but I know this won't last) Just had 3 biscuits and a Jaffa Cake bar in a meeting whoops! Need to get back on track especially with my lunches and snacking on fruit rather than rubbish
다이어트 캘린더 보기, 2012년 10월 16일:
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1484 kcal
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지방: 55.60g | 단백질: 67.48g | 탄수화물: 179.23g.
아침 식사: strawberries, Blueberries, 0% Greek Yoghurt, Tea with Milk. 점심 식사: Water, Whole Wheat Bread, Lamb Roast. 저녁 식사: Apricot Yogurt, Lasagna with Chicken or Turkey, Green Peas (Frozen). 간식/기타: Tea with Milk, Baked Mini Cheddars, shortie, jaffa cake bar. 더보기
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1829 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 5 분, 책상 업무 - 10 시간, 운전 - 1 시간, 걷기(힘차게) - 6.5km/h - 20 분, 휴식 - 4 시간 35 분, 숙면 - 8 시간. 더보기
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