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Day 1
Started on another weight loss journey. Watching carbs and riding my recumbent bike. Let's see where this journey takes me.
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102.1 kg
지금까지 감소한: 0 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 16일:
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1654 kcal
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지방: 109.60g | 단백질: 64.63g | 탄수화물: 113.25g.
아침 식사: Great Value Almond Milk Original Unsweetened, Great Value Granulated No Calorie Sweetener, Regular Coffee, Sam's Choice Chicken Bone Broth. 점심 식사: Mt. Olive Kosher Dill Hamburger Chips, Hidden Valley Original Ranch Dressing, Denny's Sliced Tomatoes (3 Slices), Dole Shredded Lettuce. 저녁 식사: Shepherd's Pie with Beef. 간식/기타: Great Value Peanut Butter, Captain John Derst's Old Fashioned Bread, Dr. Pepper Diet Dr. Pepper (Can), Great Value Chopped Walnuts, Frigo Light Mozzarella Cheese Stick. 더보기
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2662 kcal
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운동:
bicycle, stationary - 25 분, 휴식 - 23 시간 35 분. 더보기
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