Breakfast of Champs! Good morning everyone. Go get it! 💪🏻🙏🏼👍😁🙌🏼
다이어트 캘린더 보기, 2019년 01월 16일:
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2355 kcal
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지방: 79.09g | 단백질: 189.56g | 탄수화물: 227.22g.
아침 식사: Mushrooms, Progressive Omegessential, Bob's Red Mill Chia Seed, Brown Sugar, Kirkland Signature Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), Sweet Onions, So Delicious Coconut Milk, Spinach, Cooked Egg White, Egg, Bob's Red Mill Rolled Oats. 점심 식사: Cactus Club Jambalaya Rice Bowl. 저녁 식사: Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Pickled Beets, Potatoes (Flesh, Without Salt, Boiled). 간식/기타: Kirkland Signature Three Berry Blend, Bananas, Cauliflower, Hidden Valley Light Ranch Dressing, Revolution Nutrition Pure Bcaa, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples, Lucerne Fat Free Cottage Cheese. 더보기
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3227 kcal
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운동:
걷기 (운동) - 5.5km/h - 20 분, 이소라 - 50 분, 숙면 - 7 시간 40 분, 심장 (Cardio) - 5 분, 휴식 - 9 시간 5 분, 운전 - 1 시간, 책상 업무 - 5 시간. 더보기
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