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Another day at a standstill :( Upping my water intake today and adding another 1/4 mile to my walk, so hopefully that is enough to get off the ledge
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122.9 kg
지금까지 감소한: 2.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 16일:
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1519 kcal
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지방: 64.36g | 단백질: 43.51g | 탄수화물: 194.93g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: Water, Nature's Blend 12 Grain Bread, No Name Salted Butter, Poached Egg. 저녁 식사: Green Giant Peaches & Cream, Mashed Potatoes (Whole Milk and Butter Added), Coffee with Cream and Sugar, Janes Pub Style Chicken Breast Strips. 간식/기타: No Name Hot Chocolate Mix, Coffee, President's Choice Kettle Cooked Original Chips, Water, No Name Rainbow Crispy Rice Marshmallow Squares, Coffee with Cream and Sugar. 더보기
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3562 kcal
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운동:
걷기 (중간) - 5km/h - 30 분, 책상 업무 - 6 시간 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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안정된 체중
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