CleverNapkins님의 저널, 2008년 04월 13일

My portion sizes need some serious work. I am so used to cooking big pasta dishes for Adam and I. Tonight I cooked up some whole wheat pasta with a white sauce, and melted cheese and spices in with it. We had it with steak and veggies. I didn't realize how much I was cooking until it was on the plate. Let myself use the excuse that I don't like to waste food...haha Ah well, tomorrow is a new day.

-Candace

다이어트 캘린더 보기, 2008년 04월 13일:

2825 kcal

지방: 84.69g | 단백질: 149.25g | 탄수화물: 377.63g. 아침 식사: grapes, kiwi, Celeb Light 50% Less Fat Margarine, whole wheat bagel. 점심 식사: Minute Rice, cucumber, Zen Garden Frozen Vegtables, Asparagus Spears. 저녁 식사: 1% Partly Skimmed Milk, Healthy Harvest Whole Wheat Penne Rigate, 100% Parmesan Grated Cheese, Celeb Light 50% Less Fat Margarine, Mozzarella Cheese 35% Less Fat, Asparagus Spears, Zen Garden Frozen Vegtables, Beef Steak fried. 간식/기타: frozen yogurt. 더보기

1786 kcal

운동: 컨디셔닝 운동 (헬스 클럽) - 10 분, 댄스 (빠른 동작, 에어로빅) - 15 분, 걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기

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Try eating your food very slowly. Put your fork down between bites and chew each bite at least 20 times. That way you will give your tummy time to register the "full" signal with your brain before you overstuff yourself. It really helps to cut down on the amount you eat and you will find yourself taking much smaller portions in the future because you won't be able to eat the same amount at one sitting anymore.

2008년 04월 14일 작성이: evelyn64

Thanks, that's great advice :)

2008년 04월 14일 작성이: CleverNapkins


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