Today is the day I meet with the Dr. about some weight loss assistance. I'm scared and nervous because I don't want to hear the "Oh you just need to eat healthy and exercise" excuse. I've been stuck at this weight for far too long to have that be the remedy. Fun Fun.
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147.4 kg
지금까지 감소한: 6.8 kg.
남은양: 74.8 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2012년 10월 15일:
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1285 kcal
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지방: 28.63g | 단백질: 57.81g | 탄수화물: 201.97g.
아침 식사: Coffee (Brewed From Grounds), 1% Fat Milk, Great Grains Pecan. 점심 식사: Ham & Cheese. 저녁 식사: barilla thin, spaghetti sauce barilla, diced italian market pantry. 간식/기타: healthy choice greek, Fat Free Cottage Cheese. 더보기
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주 1.2 kg 증가하기
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