love2educate님의 저널, 2019년 01월 13일

Chicken Primavera. Light cream sauce and zoodles! So amazing! A little off plan, but no wheat balanced out the calories from fat.

다이어트 캘린더 보기, 2019년 01월 13일:
1863 kcal 지방: 46.90g | 단백질: 108.66g | 탄수화물: 232.84g.   아침 식사: Smucker's Strawberry Jam, Coffee (Brewed From Grounds), Coffee with Cream and Sugar, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Bob's Red Mill Steel Cut Oatmeal. 점심 식사: Chili Con Carne with Beans. 저녁 식사: Cooked Broccoli (Fat Added in Cooking), Kraft Original BBQ Sauce, Applebee's Grilled Chicken Breast. 간식/기타: Smithwick's Irish Ale, Cream (Half & Half) , Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds) , Starbucks Spinach & Feta Breakfast Wrap, Pineapple . 더보기

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