RealTimeHero님의 저널, 2019년 01월 14일

Lunch time baked chicken drumsticks and greek salad keto all the way

---

2005 kcal

지방: 156.72g | 단백질: 125.25g | 탄수화물: 33.69g.   아침 식사: Johnsonville Sausage Patty, Organic Valley Heavy Whipping Cream, Coffee, In The Raw Monk Fruit in The Raw, Kirkland Signature Himalayan Pink Salt, Black Pepper, Paprika, Oscar Mayer Thick Cut Bacon (12g), The Happy Egg Co. Large Brown Free Range Eggs, Green Giant Hass Avocado. 점심 식사: Parsley (Dried), Dill (Dried), Spice Classics Paprika, Black Pepper, Olde Thompson Himalayan Pink Salt, Butter, Fresh Lemon Juice, Frigo Crumbled Feta Cheese, Great Value Greek Kalamata Olives, Cherry Tomatoes, Baby Spinach, Foster Farms Chicken Drumsticks. 저녁 식사: Butter, McCormick Crushed Red Pepper Flakes, Black Pepper, Olde Thompson Himalayan Pink Salt, Fresh Lemon Juice, Frigo Freshly Shredded Parmesan Cheese, Cooked Broccoli (from Fresh), Kirkland Signature Minced California Garlic, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Thyme (Dried), Omaha Steaks Boneless Pork Chop. 간식/기타: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt. 더보기

2625 kcal

운동: 휴식 - 14 시간, 숙면 - 10 시간. 더보기