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Still plateaued, but the next drop will happen any day now. Still working at the diet and doing my walking on the treadmill daily. Just have to trust the process and keep at it :)
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122.9 kg
지금까지 감소한: 2.4 kg.
남은양: 20.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 14일:
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1851 kcal
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지방: 63.99g | 단백질: 70.96g | 탄수화물: 253.83g.
아침 식사: Coffee with Cream and Sugar. 점심 식사: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. 저녁 식사: Coffee with Cream and Sugar, 2% Fat Milk, Green String Beans, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Beef. 간식/기타: Starbucks Caffè Mocha (Tall), Starbucks Lemon Loaf. 더보기
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3599 kcal
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운동:
서있기 - 15 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 18 분, 휴식 - 8 시간 27 분, 숙면 - 8 시간. 더보기
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안정된 체중
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