2019년 01월 14일의 체중기록 (저널항목 아님)
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108.7 kg
지금까지 감소한: 5.6 kg.
남은양: 26.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 14일:
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2005 kcal
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지방: 156.72g | 단백질: 125.25g | 탄수화물: 33.69g.
아침 식사: Johnsonville Sausage Patty, Organic Valley Heavy Whipping Cream, Coffee, In The Raw Monk Fruit in The Raw, Kirkland Signature Himalayan Pink Salt, Black Pepper, Paprika, Oscar Mayer Thick Cut Bacon (12g), The Happy Egg Co. Large Brown Free Range Eggs, Green Giant Hass Avocado. 점심 식사: Parsley (Dried), Dill (Dried), Spice Classics Paprika, Black Pepper, Olde Thompson Himalayan Pink Salt, Butter, Fresh Lemon Juice, Frigo Crumbled Feta Cheese, Great Value Greek Kalamata Olives, Cherry Tomatoes, Baby Spinach, Foster Farms Chicken Drumsticks. 저녁 식사: Butter, McCormick Crushed Red Pepper Flakes, Black Pepper, Olde Thompson Himalayan Pink Salt, Fresh Lemon Juice, Frigo Freshly Shredded Parmesan Cheese, Cooked Broccoli (from Fresh), Kirkland Signature Minced California Garlic, Bragg Organic Apple Cider Vinegar, Extra Virgin Olive Oil, Thyme (Dried), Omaha Steaks Boneless Pork Chop. 간식/기타: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt. 더보기
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주 1.3 kg 감소하기
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