|
Tonights dinner is a tasty wild cought salmon on a bed of asparagus easy and keto all the way
|
108.9 kg
지금까지 감소한: 5.4 kg.
남은양: 26.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 13일:
|
2087 kcal
|
지방: 169.21g | 단백질: 117.81g | 탄수화물: 33.66g.
아침 식사: Organic Valley Heavy Whipping Cream, Paprika, Black Pepper, Kirkland Signature Himalayan Pink Salt, Cinnamon, In The Raw Monk Fruit in The Raw, Nature's Way MCT Oil, Coffee, Green Giant Hass Avocado, Hillshire Farm Hot Links, The Happy Egg Co. Large Brown Free Range Eggs. 점심 식사: Cilantro (Coriander), Jalapeno Peppers, Cherry Tomatoes, Garden Cuts Green Leaf Lettuce, Great Value Shredded Mild Cheddar Cheese, Breakstone's All Natural Sour Cream, Marketside Butcher Organic Grass Fed Ground Beef. 저녁 식사: Fresh Lemon Juice, Black Pepper, Kirkland Signature Himalayan Pink Salt, Bertolli Extra Virgin Olive Oil, Organic Valley Ghee Clarified Butter, Kroger Wild Caught Alaskan Pink Salmon, Cooked Asparagus (from Fresh). 간식/기타: Blue Diamond Crafted Gourmet Almonds Rosemary & Sea Salt, Duke's Original Recipe Smoked Shorty Sausages, Great Value Mild Cheddar Cheese, Daniele Genoa Salame. 더보기
|
안정된 체중
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|