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Okay, so I, at times, very seldom in truth, have friends that come to my house when stressed and in need. And that's when I get to cookin a storm, and bringing out all the home cooked comfort foods for all of us (including me) to enjoy. So, not to sound as though I'm making an excuse, I totally disregarded my fitness goals for two days. Not just did I over eat, but I ate horrible, unhealthy foods that I haven't eaten in AGES!!!! So I will get back on track, but with balancing my current high stress levels, I don't want to be too hard on myself for my sanity's sake. I need to be positive and look at how far I've come. Kicked but in school and worked hard at work and still lost 22 lbs in less than 3 months!!! I've been hitting the ground running, and now that, for the first time in my entire collegiate career, I actually don't have school this summer, I deserve a couple treats and breaks every now and then. But not all is lost, nor will I ever let myself go backwards. I'll make up for my "naughtiness" before the week is over, and hopefully still manage to lose a pound this week. Regardless, my P90X will be here shortly, and by Monday, it'll be GAME TIME to BRING IT BABY! By God's grace, I will stay healthy and on track for a stronger, leaner, better me!
다이어트 캘린더 보기, 2010년 06월 7일:
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3144 kcal
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지방: 93.21g | 단백질: 160.17g | 탄수화물: 409.86g.
아침 식사: Bananas. 점심 식사: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Thin Spaghetti, Traditional Spaghetti Sauce, Mozzarella Cheese, French or Vienna Bread (Includes Sourdough). 간식/기타: Chocolate Fudge Brownie Ice Cream. 더보기
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