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AM weigh in. Fasting break continues. 9.5 hrs sleep.
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127.8 kg
지금까지 감소한: 20.1 kg.
남은양: 14.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 12일:
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2736 kcal
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지방: 80.08g | 단백질: 138.85g | 탄수화물: 373.61g.
아침 식사: Blue Diamond Almond Breeze Unsweetened Chocolate Milk, Carrington Farms Organic Ghee, Thomas' Cinnamon Swirl Bread, Breakfast Casserole. 점심 식사: Sam's Club Artisan Fresh Ciabatta Roll, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Chobani Nonfat Plain Greek Yogurt, Blackberries, Bananas. 간식/기타: Hy-Vee Pretzel Rods, Healthy Choice Fudge Bar, Chi-Chi's Thick & Chunky Salsa (Medium), Hy-Vee Pretzel Twists, On The Border Tortilla Chips. 더보기
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주 2.5 kg 감소하기
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