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(reweigh after a coffee etc 😉 was 284) PM weigh in. Fasting break although about 8hrs in after cream in coffee. 5 hrs sleep. Hopefully higher carb and gym tomorrow.. 💪🏻
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128.2 kg
지금까지 감소한: 19.8 kg.
남은양: 14.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 11일:
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2656 kcal
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지방: 93.79g | 단백질: 163.04g | 탄수화물: 302.09g.
아침 식사: Glaceau Vitamin Water Zero Rise Orange, Bananas. 점심 식사: Woeber's Smoky Horseradish Sauce, Ritz Reduced Fat Crackers, Baby Spinach, Kraft Fat Free Ranch Salad Dressing (Pouch), Truroots Organic Chia Seeds, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Mild Cheddar Cheese Shredded, Double Cheeseburger on Bun, Horizon Organic Lowfat Eggnog, Member's Mark Buffalo Style Chicken Breast, Sweet Potato. 저녁 식사: Member's Mark 100% Liquid Egg Whites, Kroger Mild Cheddar Cheese Shredded, Healthy Life 100% Whole Wheat Whole Grain Bread, Blackberries, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Member's Mark Organic Free Range Large Brown Eggs, Baby Spinach. 간식/기타: Cream Of Tartar. 더보기
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주 5.1 kg 감소하기
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