2019년 01월 11일의 체중기록 (저널항목 아님)
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75.1 kg
지금까지 감소한: 23.3 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 11일:
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2020 kcal
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지방: 106.60g | 단백질: 143.25g | 탄수화물: 126.97g.
아침 식사: Stonewall Kitchen Wild Maine Blueberry Jam, Land O'lakes Butter, Toasted Sour Dough Bread, Profile Strawberry Kiwi Drink, Cheddar Cheese , Farmland Foods Classic Cut Bacon, Egg, Egg, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: America's Choice Natural Almonds, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Peach Nectarine, Talking Rain Sparkling Ice - Black Raspberry, Philadelphia Chipotle Cream Cheese, Vlasic Kosher Dill Wholes, Pepperoni, Salami, Land O'lakes Butter, Cauliflower , Briannas Home Style Italian Vinaigrette , Lettuce Salad with Assorted Vegetables. 저녁 식사: Sweet Potato , Kraft Thousand Island Dressing, Land O'lakes Butter, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Unsweetened Iced Tea, Texas Roadhouse Green Beans, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Dinner Rolls. 간식/기타: Quest Chocolate Milkshake Protein Powder . 더보기
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3061 kcal
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운동:
앉아있기 - 12 시간 40 분, 배구 - 1 시간 30 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 걷기 (운동) - 5.5km/h - 1 시간 25 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
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주 1.3 kg 감소하기
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