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Today I weighed in twice first 176.5 on my old scale, next I weighed in on Omron HBF-510 weight on Omron is 180lbs Body Fat 23.2%. Based on the US Navy calculations if my weight was 180 I'd be 23.3%. So I am going to trust the Omron as the most accurate.
Even though its just a number it still sucks to go up on my weight.
다이어트 캘린더 보기, 2012년 10월 12일:
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1093 kcal
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지방: 30.30g | 단백질: 104.40g | 탄수화물: 105.99g.
아침 식사: Shakeology - Vegan Chocolate, Gold Standard 100% Whey - Double Rich Chocolate. 점심 식사: Tomatoes, Roasted Salted Almonds SB-858797, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Peeled Mini Carrots, Deli Shaved Oven Roasted Turkey Breast. 저녁 식사: Beef Top Round (Trimmed to 1/8" Fat) . 간식/기타: Pineapple. 더보기
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