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PM weigh in. 9 hrs fasted. 6 hrs sleep. Lower carb day last night, no gym for a couple days. Moderate carbs tonight.
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128.9 kg
지금까지 감소한: 19.1 kg.
남은양: 15.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 10일:
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2407 kcal
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지방: 98.53g | 단백질: 290.42g | 탄수화물: 87.29g.
아침 식사: Glaceau Vitamin Water Zero Rise Orange, Dannon Oikos Triple Zero - Vanilla (Container), Member's Mark Organic Free Range Large Brown Eggs. 점심 식사: Member's Mark Organic Free Range Large Brown Eggs, Kroger Mild Cheddar Cheese Shredded, Old London Bread Crumbs Seasoned, Kroger Moist & Tender Ground Pork. 저녁 식사: Jym Supplement Science Pro Jym S'mores. 간식/기타: Kirkland Signature Himalayan Pink Salt, Cream Of Tartar, LonoLife Chicken Bone Broth, Monster Beverage Java Monster Vanilla Light, Quest Protein Chips BBQ, Vade Nutrition Chocalate Protein. 더보기
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주 8.3 kg 감소하기
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