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Today was a great moving day!! I checked my BP and WOW I was 123/87- oh did I forget to mention that I have suffered from High BP for the last 9 months!!! Yep!!! One of my highest reading was 143/101~~~ So losing weight with a healthy lifestyle is a great improvement!!
다이어트 캘린더 보기, 2012년 10월 11일:
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1314 kcal
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지방: 75.46g | 단백질: 56.52g | 탄수화물: 111.67g.
아침 식사: oikos pineapple. 점심 식사: dukes mayo, oscar mayer applewood turkey, sargento reduced swiss, arnolds honey wheat. 저녁 식사: natures own wheat bun, oscar mayer new york hot. 간식/기타: butter toffee almonds, strawberries, jif hazelnut. 더보기
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