2019년 01월 9일의 체중기록 (저널항목 아님)
|
74.5 kg
지금까지 감소한: 23.9 kg.
남은양: 1.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2019년 01월 9일:
|
2039 kcal
|
지방: 75.55g | 단백질: 116.23g | 탄수화물: 225.11g.
아침 식사: Brainberries Fresh Blueberries, Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Cream (Half & Half) , Quaker Instant Oatmeal - Lower Sugar Cinnamon & Spice, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Fresh & Easy Conchas, Luzianne Sweetened Iced Tea, Unsweetened Iced Tea, HEB Charro Beans. 저녁 식사: Publix Dutch Apple Pie, Roast Beef, Roast Beef, 365 Sourdough Bread, Amy's Organic Fire Roasted Southwestern Vegetable Soup, Cheddar Cheese , Horseradish Sauce, Land O'lakes Butter. 간식/기타: Cream (Half & Half) , Coffee (Brewed From Grounds) , Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Quest Salted Caramel Protein Powder , Starbucks Caffe Latte (Grande). 더보기
|
|
2699 kcal
|
운동:
앉아있기 - 14 시간 20 분, 걷기 (운동) - 5.5km/h - 1 시간 15 분, 웨이트 트레이닝 (적당한 무게) - 25 분, 숙면 - 8 시간, Apple Health - 0 분. 더보기
|
주 2.5 kg 감소하기
|