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ATKINS PEANUT BUTTER TURTLES Healthy & Delicious Chocolate & Peanut Butter Melted Between Two Pecan Halves Just TWO ingredients: Atkins Chocolate Peanut Butter Bar and 24 Pecan Halves. Each tasty morsel has only .37g Net Carbs (less than 1/2 gram!); 42 Calories; 3.35g Fat; 1.3g Fiber and 1.65g Protein Just cut Atkins bar into 12 equal pieces. Into the microwave, put a plate covered with parchment paper. With the plate already on the turntable, carefully place twelve pecan halves with the flat side DOWN. Top each with one piece of Chocolate PB bar, then press a second pecan (curved side UP) onto the top. Microwave for about 20 seconds until you can see the chocolate beginning to melt. Remove from microwave, and press pecans firmly together. Cool briefly in the fridge, then transfer to a ZipLock bag and store on the counter.
다이어트 캘린더 보기, 2019년 01월 8일:
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1882 kcal
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지방: 140.60g | 단백질: 114.62g | 탄수화물: 50.51g.
아침 식사: SweetLeaf 100% Natural Stevia Sweetener, Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, Eggland's Best Large Grade A Eggs, Omaha Steaks Bacon-Wrapped Filet Mignon. 점심 식사: Redco Foods Salada 100% Green Tea Naturally Decaffeinated Tea Bags, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea, Kraft Extra Sharp Cheddar Cheese, Atkins Frozen Beef Merlot. 저녁 식사: Publix Lightly Salted Cashews Halves & Pieces, Atkins Frozen Chicken Margherita, Vitafusion Fiber Well Sugar Free Gummies. 간식/기타: Atkins Peanut Butter Turtles, SweetLeaf 100% Natural Stevia Sweetener, Albertsons Heavy Whipping Cream, Creamsicle Dessert Cups (Lower Carb/Calorie Version), Pecan Nuts, Kroger CARBmaster Peach Yogurt. 더보기
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3245 kcal
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운동:
공부 - 8 시간, 읽기 - 2 시간 30 분, 청소 - 1 시간, 요리 - 30 분, 휴식 - 2 시간 30 분, 숙면 - 9 시간 30 분. 더보기
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 댓글
2019년 01월 8일 작성이: Contra_
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Generous share. Thank you so much. Hit the sweet spot of alternative to processed candy!!!!!!!😎
2019년 01월 8일 작성이: Judyrose1997
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Thanks @Koshka-_- and @Judyrose1997. For me, it's like having a half of a "real" candy bar! It's great to have SOMETHING yummy for when the sugar-bug bites.
2019년 01월 9일 작성이: Debbie Cousins
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How do I share this... I just started so I'm not sure what I'm doing...
2019년 01월 14일 작성이: jessie1621
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Debbie, 😊 I‘ll definitely try your Idea ))) it has less carbs than bought sweets) and it’s definitely healthier)
2019년 01월 14일 작성이: Contra_
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Oh, these do look scrumptious, but turtles are one of my favorite binge treats. I could not stop at just one or two ... or five. Twenty-four pecan halves, dressed up this way, would be 8.8g net carbs, 31.2g fiber, but also 1,008 calories.
2019년 01월 14일 작성이: Miraculum
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Miraculum, you could try FREEZING them, and only take out one or two a day to eat.
2019년 01월 15일 작성이: Debbie Cousins
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Unfortunately, @jessie1621, I'm not sure how to "Share" either. Help anyone???
2019년 01월 15일 작성이: Debbie Cousins
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