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Still 211 lbs as of last night. Frustrating to see the scale display that number, but detaching from the scale serves me here. I’ve managed to complete 1 week of my new diet/exercise routine and I’m already feeling better, I notice new strength and confidence already. I’m feeling hopeful and excited for the next 17 weeks. By May 5th I will loose 40 lbs and be in the best shape of my life. 🙏🏼🙌🏼💪🏻🏃♂️🤘🏼
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95.8 kg
지금까지 감소한: 13.1 kg.
남은양: 23.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 8일:
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2071 kcal
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지방: 70.33g | 단백질: 183.51g | 탄수화물: 188.13g.
아침 식사: So Delicious Coconut Milk, Egg, Brown Sugar, Progressive Omegessential, Mushrooms, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Sweet Onions, Bob's Red Mill Chia Seed, Cooked Egg White. 점심 식사: Baby Carrots, Club House La Grille Signature Steakhouse, Hidden Valley Light Ranch Dressing, Red Cabbage, President's Choice Blue Menu Skinless Boneless Chicken Breast, Earthbound Farm Organic Spring Mix, Pecan Nuts, Taylor Farms Organic Baby Spinach, Radish, Cucumber (with Peel), Young Green Onions (Tops Only). 저녁 식사: Progressive Omegessential, Cooked Broccoli (from Fresh), Potatoes (Flesh, Without Salt, Boiled), Pickled Beets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 간식/기타: Bananas, Revolution Nutrition Pure Bcaa, Lucerne Fat Free Cottage Cheese, Genuine Health Fermented Vegan Protien, So Delicious Coconut Milk, Rivalus Promasil Isolate Decadent Chocolate, Nutiva Organic Chia Seed, Gala Apples. 더보기
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2902 kcal
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운동:
휴식 - 9 시간 10 분, 숙면 - 7 시간 30 분, HIIT - 20 분, 책상 업무 - 6 시간, 운전 - 1 시간. 더보기
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주 0.1 kg 증가하기
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