2019년 01월 8일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 23.6 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 8일:
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1999 kcal
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지방: 104.60g | 단백질: 134.87g | 탄수화물: 146.07g.
아침 식사: Kind Granola, Brown Cow Greek Whole Milk Yogurt Maple, Profile Strawberry Kiwi Drink, Half and Half Cream, Half and Half Cream, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . 점심 식사: Quest Peanut Butter Protein Powder , Talking Rain Sparkling Ice - Strawberry Watermelon, Land O'lakes Butter, Cauliflower , Cabbage Salad or Coleslaw with Dressing. 저녁 식사: Barbecue Sauce, Cream (Half & Half) , Coffee (Brewed From Grounds) , Crystal Light Lemonade Drink Mix, Crystal Light Lemonade Drink Mix, Land O'lakes Butter, Vlasic Kosher Dill Wholes, Cheddar Cheese , Salami, Great Value Frozen Mixed Berries, 1% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Land O'lakes Butter, Broccoli , Beef Sausage, White Bread . 간식/기타: Talking Rain Sparkling Ice - Black Raspberry, Talking Rain Sparkling Ice - Black Raspberry, Planters Dry Roasted Peanuts, Planters Dry Roasted Peanuts, Profile Mixed Fruit Drink, Profile Crunchy Pretzel Peanut Bar. 더보기
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2916 kcal
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운동:
앉아있기 - 13 시간, 배구 - 1 시간 30 분, 숙면 - 8 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분, Apple Health - 0 분. 더보기
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주 3.2 kg 감소하기
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