2019년 01월 7일의 체중기록 (저널항목 아님)
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98.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 7일:
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4633 kcal
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지방: 168.99g | 단백질: 355.52g | 탄수화물: 421.33g.
아침 식사: Wegmans Old Fashioned Oats, Extra Virgin Olive Oil, Bananas, Dymatize Elite 100% Whey - Strawberry. 점심 식사: Dymatize Elite 100% Whey - Strawberry, Pescience Select Protein - Caramel Macchiato, Wegmans Old Fashioned Oats. 저녁 식사: Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat, Cub Foods Ground Beef (93% Lean / 7% Fat), Hannaford Whole Leaf Spinach, Extra Virgin Olive Oil, Reganno Spaghetti. 간식/기타: Sargento Deli Style Sliced Baby Swiss Cheese, Low Sodium Parmesan Cheese, Ralphs Brussels Sprouts, Kirkland Signature Almonds, Seasons Choice Steamed Broccoli Stir Fry, Trader Joe's Roasted & Salted Whole Cashews, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Wegmans Natural Creamy Peanut Butter. 더보기
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주 4.4 kg 감소하기
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