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Shitty day food wise, had a friend over for tea and movies with the kidlet.
Better choices tomorrow
다이어트 캘린더 보기, 2019년 01월 5일:
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2145 kcal
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지방: 105.48g | 단백질: 61.42g | 탄수화물: 232.67g.
아침 식사: Tap Water, Coffee, Clover Full Cream Fresh Milk, Brown Sugar. 저녁 식사: Roll, Lettuce, Lancewood Medium Fat Cream Cheese Sweet Chilli , Tap Water, Tomatoes, McCain Oven Bake Chips, Woolworths Free Range Beef Burger. 간식/기타: Mister Sweet Speckled Eggs, Tea with Milk and Sugar, Woolworths Chocolate Chip Cookies, Carrots . 더보기
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4844 kcal
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운동:
걷기 (느리게) - 3km/h - 45 분, 요리 - 1 시간, 정원 일 (원예) - 30 분, Fitness tracker - 1 시간, 휴식 - 12 시간 45 분, 숙면 - 8 시간. 더보기
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 댓글
As long as you're honest with yourself and track the good days AND the bad days .. you'll be fine. Honesty is the best policy especially to ourselves. Also helps you see that some days that you thought were really bad, were actually not too bad at all 🎂🍉
2019년 01월 5일 작성이: Shereen Donede
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