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FBS 5.1
1 4.9 40 mins after eating
2 5.8
3 5.7
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73.6 kg
지금까지 감소한: 21.7 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 4일:
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1066 kcal
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지방: 50.62g | 단백질: 105.52g | 탄수화물: 36.59g.
아침 식사: Kaizen 100% Whey Protein Isolate, Nutiva Organic Virgin Coconut Oil, Ginger (Ground), Turmeric (Ground), Cinnamon, Progressive Complete Collagen, Silk Unsweetened Soy Milk. 점심 식사: Ten Mile Supply Ltd Fatso, Prana Black Chia Seeds, Buckwheat Groats. 저녁 식사: Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Broiled Salmon. 간식/기타: Red Table Wine, Coconut Meat. 더보기
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안정된 체중
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