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Finally started working out with my new med ball.
Used to manage 3 hours of gym a day... Now a 5 minute med ball session and a brisk 3km walk nearly kills me. But I'll get my fitness back. One workout at a time.
다이어트 캘린더 보기, 2019년 01월 4일:
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1384 kcal
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지방: 44.27g | 단백질: 35.15g | 탄수화물: 207.17g.
아침 식사: Coffee, Clover Full Cream Fresh Milk, Brown Sugar, Tap Water. 점심 식사: 7 Stars, Egg Noodles (Enriched, Cooked) , Stir Fried Vegetables, 7 Stars. 저녁 식사: Tap Water, Woolworths Roasted Vegetable Couscous Salad, Woolworths Basil Pesto, Chicken Stir Fry. 간식/기타: Bread Stick, Lay's Sour Cream & Onion. 더보기
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2987 kcal
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운동:
걷기(힘차게) - 6.5km/h - 40 분, HIIT - 5 분, 빨래 - 30 분, 설거지 - 15 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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