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Chicken Stir fry lunch! Under 300 Cals
다이어트 캘린더 보기, 2019년 01월 3일:
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1908 kcal
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지방: 67.34g | 단백질: 183.20g | 탄수화물: 149.01g.
아침 식사: Brown Sugar , Beef Top Sirloin (Trimmed to 1/8" Fat), Egg, So Delicious Coconut Milk, Kirkland Signature Almonds, Bob's Red Mill Rolled Oats, Cooked Egg White. 점심 식사: Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Baby Carrots, Club House La Grille Signature Steakhouse, President's Choice Blue Menu Skinless Boneless Chicken Breast, Pecan Nuts. 저녁 식사: Lilydale Chicken Breast Boneless Skinless, Organic Spring Mix, Organic Baby Spinach, baby cut carrot, Cucumber (with Peel), Light Ranch Dressing, Pecan Nuts. 간식/기타: Celery, Cucumber (with Peel), Cauliflower, Broccoli, Genuine Health Fermented Vegan Protien, Gala Apples, Nutiva Organic Chia Seed, So Delicious Coconut Milk, Kirkland Signature Three Berry Blend, Rivalus Promasil, Lucerne Fat Free Cottage Cheese, Bananas. 더보기
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3300 kcal
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운동:
심장 (Cardio) - 5 분, 휴식 - 9 시간 55 분, 웨이트 트레이닝 (적당한 무게) - 40 분, 숙면 - 6 시간, HIIT - 20 분, 운전 - 1 시간, 책상 업무 - 6 시간. 더보기
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