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Fat Mike’s Fish and Chips:- Hake Fillets drizzled with mushrooms, onions and green peppers with sweet potato “chips” and honey and cinnamon butternut.
다이어트 캘린더 보기, 2019년 01월 3일:
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1642 kcal
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지방: 39.66g | 단백질: 173.54g | 탄수화물: 146.42g.
아침 식사: Bananas, Woolworths Full Cream Smooth Creamed Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast. 점심 식사: Nando's Chicken Wrap. 저녁 식사: Woolworths Butternut, Honey , Mushrooms , Sweet Potato , Coconut Oil, Green Peppers, Onions, Garlic, Woolworths Hake Fillets. 간식/기타: Woolworths Mango 100% Juice Blend, Biltong, USN Diet Whey Isolean, USN Diet Whey Isolean, Peach. 더보기
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 댓글
That looks good. How did you make the crisps?
2019년 01월 4일 작성이: cornehenning
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Sweet potato sliced about 5mm thick, in a frying pan with coconut oil. Really thin layer of coconut oil. Then take them out and leave on a kitchen tissue in a plate for some oil to drain.
2019년 01월 4일 작성이: Fat Mike's
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you can chase me with mushrooms but those sweet potatoes look delish! Think I must go plant some tomorrow
2019년 01월 4일 작성이: charliedelangé
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Loooks tasty... Those mushrooms and onions would go well with hake. <nice spin on fish and chips. Made more flavorful>
2019년 01월 5일 작성이: Eugene300
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