barbieq13님의 저널, 2019년 01월 3일

Microwave omelette at my desk. I actually remembered to grab the ingredients before work. Pretty nummy, I must say. Filling too. Likely a small salad for lunch and some sort of soup for dinner.

다이어트 캘린더 보기, 2019년 01월 3일:
941 kcal 지방: 33.94g | 단백질: 25.58g | 탄수화물: 4.77g.   아침 식사: Hillshire Farm Beef Polska Kielbasa, Publix Monterey Jack & Cheddar Shredded Cheese, Egg. 간식/기타: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). 더보기

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i grew up on microwaved eggs!! love them!  
2019년 01월 3일 작성이: kaylinrenee
So I wound up with stress for lunch and vodka for dinner. Not my best day, but I'm down 3 more lbs. Will weigh in tomorrow morning.  
2019년 01월 3일 작성이: barbieq13
Looks Good!  
2019년 01월 4일 작성이: Retta Smith
Never cooked eggs in microwave, did you add whipping cream to the scramble? They look fluffy and delicious. 
2019년 01월 4일 작성이: suzline
Sorry about your day, they can go downhill fast. Hope tomorrow is better. 
2019년 01월 4일 작성이: MoonWalker635
Barbieq13, our weight goals are similar; I started out heavier. I had a totally sedentary job for nearly 30 years. Now retired, diabetic neuropathy has claimed much of my mobility. Still, I know I can improve my quality of life/ Keep it up, B! 
2019년 01월 4일 작성이: Miraculum
How to make microwave eggs?? 
2019년 01월 13일 작성이: Roseliw
Eggs "bloom" in the microwave, I discovered this week. I put three raw scrambled eggs in a 12-oz container and cooked them for a minute used the high setting on my 1500-watt microwave. It was still raw. Back in. Then, began to take on the dimensions of a grand soufle -- towering over the container -- as it cooked! (Those little "microwave omelet" containers seem way to small to me now! A quart-size mixing bowl would have worked better.) Start with a *much* larger container than you imagine you'll need. You need to experiment with number of eggs power level, cooking time, and how "hard" you want the end product to be. But it's fun! (I went back to frying pans and griddles!) 
2019년 01월 13일 작성이: Miraculum
[Please forgive my spelling and sentence fragments! I hate that FS doesn't have an "edit" feature for response-to-journal posts!] 
2019년 01월 13일 작성이: Miraculum

     
 

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