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There goes those first apparently eight pounds of water weight and poo weight when you first restart eating like you should and actually drink enough water lol. First two days down have been successful. And now cooking for and dieting with my amazing wonderful boyfriend who is a bit over 300 lbs himself.
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99.4 kg
지금까지 감소한: 12.2 kg.
남은양: 29.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2019년 01월 3일:
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1650 kcal
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지방: 78.19g | 단백질: 133.05g | 탄수화물: 157.55g.
아침 식사: Quaker Instant Oatmeal 50% Less Sugar Cinnamon Pecan, Egg White. 점심 식사: Kame Hoisin Sauce, Blue Dragon Broccoli Beef Stir Fry Sauce, Quinoa (Cooked), Azumaya Extra Firm Tofu, Fresh Express Cole Slaw. 저녁 식사: Panera Bread Grilled Chicken Caesar Salad. 간식/기타: Oh Yeah! One - Chocolate Chip Cookie Dough, Sargento Light String Cheese. 더보기
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주 13.3 kg 감소하기
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