Heading to Idaho for a white New Year! I’m confident I can stick to my Keto WOE, but a little nervous that I don’t have my food scale. It’s all about portion control for me and I am not great at estimating serving sizes yet. Guess I’ll just try to estimate on the small side and not worry too much about it. Happy New Years Eve, FS friends!
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64.2 kg
지금까지 감소한: 7.3 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2018년 12월 31일:
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600 kcal
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지방: 54.00g | 단백질: 21.00g | 탄수화물: 6.00g.
아침 식사: Albertsons Heavy Whipping Cream . 점심 식사: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream . 더보기
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주 1.3 kg 감소하기
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