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Bought a new scale today, The old one was off by a LOT! ( For the good!)
I'll have lost a huge number of pounds tomorrow, but no worries. It's the scale talking!
Old scale was reading 3-4 lbs too heavy!
다이어트 캘린더 보기, 2012년 10월 6일:
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1180 kcal
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지방: 93.46g | 단백질: 66.79g | 탄수화물: 10.87g.
아침 식사: water, bacon, egg. 점심 식사: water, atkins shake. 저녁 식사: water, Cajun Wings, Ranch Dressing. 간식/기타: crystal light, almond, water, water, almond. 더보기
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2840 kcal
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운동:
걷기(힘차게) - 6.5km/h - 1 시간 10 분, 휴식 - 14 시간 50 분, 숙면 - 8 시간. 더보기
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