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Creative Saturday breakfast; took two of my healthy pumpkin muffins, sliced in three slices each, dunked in egg substitute, and made pumpkin french toast. Making again tomorrow for my partner with pumpkin cream (pumpkin butter mixed with nonfat plain greek yogurt). Yum!
Off to Zumba now! It's a gorgeous fall day & I'm going to enjoy every minute of it. Making a crock pot split pea & ham soup for dinner. Life is good!
다이어트 캘린더 보기, 2012년 10월 6일:
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1626 kcal
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지방: 33.98g | 단백질: 74.21g | 탄수화물: 273.94g.
아침 식사: Water, Natural Unsweetened Cocoa, Pumpkin Bread, ReddiEgg Real Egg Product, Unsweetened Almond Milk, VIA Ready Brew - Colombia, Pumpkin Bread. 점심 식사: Water, Pina, Bananas, Cottage Cheese. 저녁 식사: Water, Pears, Bread Machine Whole Wheat Honey Flaxseed Bread, Slow Cooker Split Pea Soup. 간식/기타: See's chocolate orange lollypop, haagen daz coffee stuff, Dried Young Coconut, Low Fat Ice Cream Bars - Cookies 'n Cream Truffle. 더보기
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2143 kcal
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운동:
앉아있기 - 5 시간, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 1 시간, 가사 - 30 분, 운전 - 20 분, 숙면 - 8 시간, 휴식 - 7 시간 10 분, 댄스 (빠른 동작, 에어로빅) - 1 시간. 더보기
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 댓글
Yum. Wish you were here to drag me to the gym!!!
2012년 10월 6일 작성이: Neptunebch
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Neptunebch, I wish you could have come to Zumba with me; it was awesome! The substitute instructor included some kick-boxing moves and the tango just before cool-down. This 50 year-old has never danced the tango, and we did the moves slowly enough that before long I felt like Rene Russo in The Thomas Crown Affair, if you know what I mean. ;o)
2012년 10월 6일 작성이: crabby Kat
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Great work, KAT. I am so happy and encouraged by your discipline and weight loss.
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Wow - I might have to steal that idea. Hubby loves pumpkin! Go zumba!
2012년 10월 8일 작성이: jessabridge4444
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Thanks for the recipe idea. I have some healthy carrot cake oat bran muffins in the freezer. I think I'll try that for breakfast today.
2012년 10월 8일 작성이: jenkie5
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